Instead Of
MEAT, POULTRY, AND FISH
Chicken drumstick with skin (2)
T-bone steak, untrimmed (4 oz.)
Chuck blade steak, select, trimmed (5 oz.)
Regular ground beef (1 lb.)
Sirloin, select, untrimmed (5 oz.)
Fried chicken breast (6 oz.)
Skinless chicken breast (5 oz.)
Skinless chicken thigh and drumstick (5 oz.)
Barbecued ribs (3 oz.)
Regular bacon (2 oz.)
Butterball Turkey Bologna (2 oz.)
Beef bologna (2 slices)
Salami (2 oz.)
Corned beef (2 oz.)
Oscar Mayer Beef Frank (1)
Beef Hot Dog (2 oz.)
Skinless chicken thigh (5 oz.)
Tuna in oil (3 oz.)
Eggs (2 whole)
DAIRY
Premium ice cream (1 cup)
Haagen Dazs ice cream (1 cup)
Chocolate-covered ice cream bar (1)
Regular Ice Cream Sandwich (1)
Whole-milk mozzarella cheese (1 oz.)
Cheddar cheese (1 oz.)
Cream cheese (1 oz.)
Regular cottage cheese (1 cup)
Kraft Singles (2 slices)
Whole milk (1 cup)
Half-and-half (2 Tbsp.)
Heavy cream (1 cup)
Sour cream (2 Tbsp.)
PREPARED DISHES
Mrs. Paul's Crunchy Batter Fish Sticks (5 oz.)
Nutri-Grain Waffles (2)
Frozen cheese pizza (1 slice)
Frozen lasagna (with meat) (10.25 oz.)
Prego Regular Tomato Sauce (1/2 cup)
Cream of mushroom soup (1 can)
Hungry Jack Biscuits (2)
Pillsbury Crescent Dinner Rolls (2)
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Try
MEAT, POULTRY, AND FISH
Chicken drumstick without skin (2)
London Broil, trimmed (4 oz.)
Bottom round steak, select, trimmed (5 oz.)
Ground turkey (1 lb.)
Sirloin, select, trimmed (5 oz.)
Grilled skinless chicken breast (6 oz.)
Skinless turkey breast (5 oz.)
Skinless turkey thigh and drumstick (5 oz.)
Grilled flank steak with BBQ sauce (3 oz.)
Canadian bacon (2 oz.)
Weaver Turkey Breast (2 oz.)
Low-fat bologna (2 slices)
Smoked turkey breast (2 oz.)
Lean roast beef (2 oz.)
Louis Rich Turkey Frank (1)
Turkey Hot Dog (2 oz.)
Flounder (5 oz.)
Tuna in water (3 oz.)
Eggs (4 whites)
DAIRY
Lowfat frozen yogurt (1 cup)
Breyer's Light (1 cup)
Low-fat chocolate-covered ice milk bar (1)
Eskimo Pie Fat Free Sandwich (1)
Nonfat mozzarella cheese (1 oz.)
Nonfat cheddar cheese (1 oz.)
Nonfat cream cheese (1 oz.)
Lowfat 1% cottage cheese (1 cup)
Kraft Free Singles (2 slices)
1% lowfat milk (1 cup)
Evaporated skim milk (2 tbsp.)
Evaporated skim milk (1 cup)
Nonfat sour cream (2 tbsp.)
PREPARED DISHES
Mrs. Paul's Light Haddock (5 oz.)
Aunt Jemima Lite Healthy Waffles (2)
Low-fat frozen cheese pizza (1 slice)
Low-fat frozen lasagna (with meat) (10.25 oz.)
Ragu Tomato Sauce (1/2 cup)
Low-fat cream of mushroom soup (1 can)
Pillsbury Buttermilk Biscuits (3)
Pepperidge Farm Brown 'N Serve French Rolls (1/2)
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Fat Gram Savings
7
30
8
40
11
10
4
7
17
23
11
12
8
3
5
7
13
7
10
32
15
4
7
6
9
10
8
10
6
3
56
6
9
8
4
7
4
21
5
11
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