Instead Of
SNACKS
Sara Lee French Cheesecake (3.5 oz.)
Orville Redenbacher Natural Micro Popcorn
Dunkin' Donuts Chocolate Croissant (1)
Biscuit (1 small)
Ritz-type crackers (5)
Granola bar (1.5 oz.)
Nabisco Striped Chips Ahoy! Cookies (1 oz.)
Oatmeal cookies with raisins (4)
Pound cake (1 slice or 1 oz.)
Brownie (from mix) (1 square)
Chocolate cupcake (1)
Instant chocolate pudding (1/2 cup)
Lay's Regular Potato Chips (1 oz.)
Corn chips (1 oz.)
Tortilla chips with 2 Tbsp. Nacho cheese (1 oz.)
Peanuts (1 cup)
Hershey's Milk Chocolate Bar (1.6 oz.)
Fruit Pie (3" slice)
FAST FOOD
French fries (4 oz.)
McDonald's Iced Cheese Danish (1)
Fruit Danish (1 piece)
McDonald's Quarter Pounder (1)
McDonald's McChicken Sandwich (1)
McDonald's Peppercorn Dressing (1 packet)
McDonald's Chicken McNuggets (6)
Burger King Vanilla Shake (1)
Pizza Hut Hand-Tossed Pizza (1 slices)
KFC Extra Tasty Crispy Breast (1)
CONDIMENTS/SAUCES/SALADS
Meat-flavored spaghetti sauce (1/2 cup)
Fleischmann's Regular Margarine (1 Tbsp.)
Butter (1 Tbsp.)
Butter (1 Tbsp.)
Kraft Regular Mayonnaise (1 Tbsp.)
Mayonnaise (1 cup)
Marie's Italian Garlic Dressing (2 Tbsp.)
Oil (2 Tbsp.)
Oil (1/2 cup)
Guacamole dip (1 cup)
Caesar salad (1 cup)
Potato salad with mayo (1/2 cup)
Pasta salad, marinated (1/2 cup)
MISCELLANEOUS
Walnuts (1 cup)
Toaster pastry (1)
Granola cereal (2/3 cup)
Croissant (1 large)
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Try
SNACKS
Sara Lee Lights French Cheesecake (3.3 oz.)
Orville Redenbacher Smart Pop Micro Popcorn
Dunkin' Donuts Blueberry Muffin (1)
Hard Roll (1 small)
Fat-free crackers (5)
Nonfat granola bar (1)
Nabisco Teddy Grahams snacks (1 oz.)
Nonfat oatmeal cookies with raisins (4)
Nonfat pound cake (1 slice or 1 oz.)
Lite brownie (from mix) (1 square)
Lite chocolate cupcake (1)
Nonfat chocolate pudding (1/2 cup)
Snyder's Old Fashioned Pretzels (1 oz.)
Pretzels (1 oz.)
Fat-free tortilla chips with salsa (1 oz.)
Plain popcorn (1 cup)
York Peppermint Patty (1.5 oz.)
Fruit Pie with graham cracker crust (3" slice)
FAST FOOD
Baked Potato with skin (4 oz.)
McDonald's Apple Bran Muffin (1)
Nonfat fruit-filled breakfast pastry (1)
McDonald's McLean Deluxe (1)
Hardee's Grilled Chicken Sandwich (1)
McDonald's Lite Dressing (1)
Burger King Chicken Tenders (6)
McDonald's Vanilla Shake (1)
Domino's Cheese Pizza (2 slices)
KFC Rotisserie Gold Breast (minus skin) (1)
CONDIMENTS/SAUCES/SALADS
Low-fat meat-flavored spaghetti sauce (1/2 cup)
Smart Beat Margarine (1 Tbsp.)
Margarine (1 Tbsp.)
Molly McButter (1 Tbsp.)
Kraft Fat-Free Mayonnaise (1 Tbsp.)
Light Mayonnaise (1 cup)
Wish-Bone Lite Italian Dressing (2 Tbsp.)
Wine or broth (2 Tbsp.)
Applesauce (1/2 cup)
Salsa dip (1 cup)
Caesar salad made with eggless dressing (1 cup)
Roasted potatoes (1/2 cup)
Pasta salad with low-fat vinaigrette (1/2 cup)
MISCELLANEOUS
Walnuts (1/2 cup)
Nonfat toaster pastry (1)
Raisin Bran (2/3 cup)
Bagel (1)
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Fat Gram
Savings
SNACKS
15
23
21
4
5
8
6
8
5
5
4
3
10
8
14
71
10
7
FAST FOOD
16
22
16
11
20
42
3
9
5
10
C/S/S
4
8
0
11
11
112
20
27
101
33
21
10
14
MISC.
47
5
10
12
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